Review Exercise Logs - Cancer Bridges

Participant Name

Janet Stewart

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UPMC Passavant Fall 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic Strength	50	8725	4-6	2 laps, errands and Jannette's routine. felt pretty good
Wednesday	Aerobic	40	7941	4-6	2 laps and then computer work and errands Very tired
Thursday	Aerobic Flexibility	60	2823	4-6	yoga class. no walking. Very tired that afternoon.
Friday	Aerobic	20	2926	1	housework, went to lunch with ladies. no motivation. Watched movies with Rob (his foot is still bad). made a healthy dinner.
Monday	Aerobic	60	10537	4-6	2.5 blocks
Sunday	Aerobic Flexibility Strength	60	8640	4-6	1.5 miles treadmill, 1 set strength, snack stretches, hosting and cooking
Saturday	Aerobic Flexibility	30	2758	2-3	snack stretches, errands, cleaned closet, craft with kids

My goals for next week

walk at least 3 days. limit snacks after 7:0 pm

My reward for meeting my goals next week

feel accomplished

Specialist Notes

Cancer Bridges