| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Tuesday |
|
45 |
10678 |
4-6 |
45 minute walk, strength training at class
started back at work this week after 8 months leave, so activity levels are a bit down |
|
Wednesday |
|
20 |
6255 |
4-6 |
20 minute walk |
|
Thursday |
|
45 |
6803 |
4-6 |
30 minute walk (forgot pedometer so used FitBit to get steps)
Strength training - wall push ups, weights |
|
Friday |
|
0 |
4722 |
0 |
rest day |
|
Saturday |
|
40 |
6787 |
4-6 |
20 minute walk
strength training - weights wall push ups |
|
Sunday |
|
45 |
9906 |
4-6 |
45 minute walk |
|
Monday |
|
45 |
8717 |
4-6 |
45 minute walk |
|
|---|
