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Participant NameMarcy Callaghan
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Passavant Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Flexibility
  • Strength
15 minutes 2350 2-3
Tuesday
  • Flexibility
15 mlnutes 1548 1
Wednesday
  • Flexibility
  • Strength
20 1264 2-3
Thursday
  • Flexibility
25 1266 2-3
Friday
  • Flexibility
30 1879 2-3
My goals for next week

Try to increase my steps! Trying to follow prompts by recording exercise and food consumption, I hope to keep this site in "favorites" so it is available for me, I am faithfully doing exercises for the lymphedema but find other exercise get away from me.

My reward for meeting my goals next week

My reward is feeling good!!!!!!

Specialist Notes
Notes for this entry
There are no notes.