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Participant NameMelanie Stas
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Select Your Cohort:Virtual Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
90 11013 4-6
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
90 8846 4-6
Saturday
  • Aerobic
  • Endurance
60 6544 4-6
Sunday
  • Endurance
30 2876 2-3
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
90 8914 4-6
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
6090 10499 4-6
Wednesday
  • Aerobic
  • Endurance
60 4504 2-3
Specialist Notes
Notes for this entry
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