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Participant NameJoseph Jones
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Flexibility
  • Strength
1 hour 1517 1
Tuesday
  • Aerobic
  • Flexibility
1 hour 1302 1
Monday
  • Flexibility
1 hour 917 1
Sunday
  • Aerobic
  • Flexibility
  • Strength
2 hours 2344 4-6
Saturday
  • Aerobic
  • Flexibility
  • Strength
2 hours 2360 4-6
Friday
  • Aerobic
  • Flexibility
  • Strength
2 hours 2131 4-6
Thursday
  • Aerobic
  • Flexibility
  • Strength
2 hours 2011 4-6
My goals for next week

More consistent days of activity.

My reward for meeting my goals next week

Visiting with friends.

Specialist Notes
Notes for this entry
There are no notes.