| Participant Name | Joseph Jones |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | Virtual Fall 2025 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Wednesday |
|
1 hour |
1517 |
1 |
|
|
Tuesday |
|
1 hour |
1302 |
1 |
|
|
Monday |
|
1 hour |
917 |
1 |
|
|
Sunday |
- Aerobic
- Flexibility
- Strength
|
2 hours |
2344 |
4-6 |
|
|
Saturday |
- Aerobic
- Flexibility
- Strength
|
2 hours |
2360 |
4-6 |
|
|
Friday |
- Aerobic
- Flexibility
- Strength
|
2 hours |
2131 |
4-6 |
|
|
Thursday |
- Aerobic
- Flexibility
- Strength
|
2 hours |
2011 |
4-6 |
|
|
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| My goals for next week | More consistent days of activity.
|
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| My reward for meeting my goals next week | Visiting with friends.
|
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| Specialist Notes |
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