Review Exercise Logs - Cancer Bridges

Participant Name

Melissa Blades

Email hidden; Javascript is required.

Select Your Cohort:

Virtual Fall 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Endurance	20 minutes	2160	2-3	Did not move around much, sore in chest wall area/mastectomy surgery area.
Thursday	Endurance	30 minutes	2219	2-3
Friday	Aerobic	31 minutes	2826	4-6	Took an evening walk, used cane for stability.
Saturday	Aerobic	33 minutes	2887	4-6	A lot of walking taking my grandkids trick-or-treating (used cane).
Sunday	Aerobic	60 mninutes	4194	7-8	A lot of walking around the house, stairs, grocery store, and a short walk outside.
Monday	Endurance	28 minutes	1961	4-6
Tuesday	Endurance	53 minutes	3214	4-6	A lot of walking around the house, stairs, short walk around the grocery store.

My goals for next week

Up my steps per day and start the day off with more stretching and choose certain days for a full workout.

My reward for meeting my goals next week

A nice relaxing day enjoying something creative and some quiet time to do some journaling (alone) without my family distracting me.

Specialist Notes

Cancer Bridges