Review Exercise Logs - Cancer Bridges

Participant Name

Janet Stewart

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UPMC Passavant Fall 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic Flexibility Strength	90	10395	7-8	walked 2 laps - fast pace 20 minutes weights walked mall Jannettes yoga
Wednesday	Aerobic Flexibility	60	9296	7-8	Walked fast pace 2.5 laps snack streches
Thursday	Aerobic Flexibility	80	5054	7-8	one lap -20mins yoga class - 60 mins very tired. Gentle yoga was hard with some flow. vertigo issues.
Friday	Aerobic	20	3121	1	Rob hospital procedure. Some steps Stressful day. Very tired and upper body sore.
Saturday	Aerobic	30	3752	2-3	errands and housework. Ice cream with the kids. Still very tired since Friday.
Sunday	Aerobic Endurance	60	5490	4-6	Freedom farms with kids, hosting dinner and kids.
Monday	Aerobic	60	9432	7-8	2 laps -35 mins Yard work and closet cleaning.

My goals for next week

4 days walking, 1 yoga class, snack stretches and start weights.

My reward for meeting my goals next week

pizza next sunday for the game.

Specialist Notes

Cancer Bridges