| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Wednesday |
|
90 |
7546 |
4-6 |
short strength workout and lots of walking. took my daughter to SIX |
|
Thursday |
|
20 |
2750 |
0 |
rest day, walk the dogs |
|
Friday |
|
70 |
7515 |
4-6 |
walk dogs strength train |
|
Saturday |
|
2hrs or more |
10728 |
7-8 |
visited friends and took little one to a ton of parks and playgrounds. played tag, played on playgrounds, lots of walking |
|
Sunday |
|
20 |
2437 |
1 |
rest day after marathon play day yesterday, short dog walk |
|
Monday |
|
0 |
2167 |
0 |
had an allergic reaction to something I ate sunday night. tried to take it easy |
|
Tuesday |
|
90 |
9795 |
2-3 |
Had no choice but to do a lot of running around and prep for AHN ambassador summit tomorrow and had to see dr |
|
|---|
