Review Exercise Logs - Cancer Bridges

Participant Name

Joseph Jones

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Virtual Fall 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Aerobic Flexibility Strength	2 hrs	3114	4-6	Daily workout (rowing, weights, walking) followed by class.
Tuesday	Flexibility Strength Endurance	1 hr	664	1	Limited by business and family issues.
Monday	Flexibility Strength	1 hr	1327	2-3	Limited by business and family issues.
Sunday	Flexibility Strength	1 hr	1426	1	Limited motivation.
Saturday	Aerobic Flexibility Strength	2 hrs	1928	2-3	Walking, limited routine workout (rowing/weights) preceded by class exercises.
Friday	Aerobic Flexibility Strength Endurance	2 hrs	2029	4-6	Walking, followed by a routine workout, preceded by class stretching/exercises.
Thursday	Aerobic Flexibility Strength Endurance	2 hrs	1948	4-6	Walking, routine workout, class stretching/exercises.
Tuesday	Aerobic Flexibility Strength	2 hrs	2988	4-6	Stretching, Class exercises, Rowing, and Weights.
Monday	Flexibility	1 hr	1581	1	Limited walking, communication with friends.
Sunday	Flexibility	30 minutes	674	0
Saturday	Flexibility	1 hour	1254	1	Social event.
Friday	Aerobic Flexibility Strength	2 hours	3061	7-8	Class stretches and with workout. Weights, Rowing.
Thursday	Aerobic Flexibility	1 hour	1934	4-6	Walking with class stretches with a limited workout.
Wednesday	Aerobic Flexibility Strength Endurance	3 hours	3116	7-8	Stretching with walking, weights, and class workout.

My goals for next week

Greater consistency with exercises. Better sleep routine with the addition of meditation.

My reward for meeting my goals next week

Spending time at the piano and beginning to learn about chess.

Specialist Notes

Cancer Bridges