| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Wednesday |
|
32 minutes |
2796 |
4-6 |
|
|
Thursday |
|
28 minutes |
1943 |
2-3 |
Back to using a cane for stability. |
|
Friday |
|
13 minutes |
1563 |
2-3 |
Back to using a cane for stability. |
|
Saturday |
|
60 minutes |
4516 |
7-8 |
A lot of walking/steps, cleaning, laundry, lifting, and went for a short walk outside. |
|
Sunday |
|
32 minutes |
2404 |
4-6 |
|
|
Monday |
|
28 minutes |
2024 |
4-6 |
|
|
Tuesday |
|
32 minutes |
2724 |
2-3 |
Lots of movement, stairs, cleaning, and went for a short walk. |
|
|---|
