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Participant NameElizabeth Cooper
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Select Your Cohort:UPMC Passavant Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Strength
35 9872 4-6 10 min stretch
25 min walk
Wednesday
  • Flexibility
  • Strength
30 10050 4-6 5 min stretch
25 min weight
Thursday
  • Aerobic
60 14109 2-3 walked a golf course!
Friday
  • Aerobic
30 11250 4-6 30 min walk
Saturday
  • Flexibility
  • Strength
45 10675 7-8 10 min stretch
25 walk/run (2.7miles)
Sunday
  • Flexibility
  • Strength
50 11060 4-6 20 min stretch
30 min walk
GARDENING!
Monday
  • Aerobic
  • Flexibility
45 9035 4-6 10 min stretch
35 min walk
Specialist Notes
Notes for this entry
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