Review Exercise Logs - Cancer Bridges

Participant Name

Janet Stewart

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UPMC Passavant Fall 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Friday	Flexibility Strength	100	6208	4-6	QiGong, garage and attic cleaning. Lots of lifting.
Thursday	Endurance	20	3000	2-3	Babysitting, in house activities as it was cold.
Wednesday	Aerobic	45	7541	4-6	2 laps and errands and Finn's sleepover
Tuesday	Aerobic Strength	30	3300	2-3	errands and Jannettes routine
Saturday	Strength Endurance	60	3763	4-6	Cleaning the attic! Lifting and carrying boxes and many trips upstairs. Neck sore afterward, need to stretch it out.
Monday	Aerobic Endurance	90	7628	4-6	Walked the zoo with the kids including pushing stroller uphill. Did some neck and hamstring streches.
Sunday	Strength Endurance	45	3500	2-3	finish attic lifting. Hosted the kids dinner.

My goals for next week

still trying to formulate and begin a strength program I can stick with.

My reward for meeting my goals next week

ice cream!

Specialist Notes

Cancer Bridges