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Participant Namedenise mieszkowski
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Select Your Cohort:UPMC Passavant Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Strength
20 7943 4-6 20 minute walk
strength training during workshop
Wednesday
  • Aerobic
50 11023 4-6 50 minute walk
Thursday
  • Aerobic
20 5702 2-3 20 minute walk
Friday
  • Aerobic
50 9185 4-6 walk
Saturday
  • Aerobic
0 5360 0 rest day
Sunday
  • Aerobic
20 6013 4-6 walk
Monday
  • Aerobic
30 8086 4-6 walk
Specialist Notes
Notes for this entry
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