Review Exercise Logs - Cancer Bridges

Participant Name

Colleen Schirato

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Virtual Fall 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Aerobic Strength	90	8322	4-6	short strength training workout and long walk with dogs
Friday	Aerobic Flexibility	30	4140	2-3	walk dogs and yoga
Saturday	Aerobic Endurance	70	6745	2-3	pnc park cancer screening event. lots of walking
Sunday	Aerobic Endurance	2hrs	8507	4-6	Lots of walking dogs, chores around the house.
Monday	Aerobic Strength	50min	4421	4-6	short strength training work out and walk the dogs
Tuesday	Aerobic Flexibility	50	5187	2-3	walking dogs and stretch

My goals for next week

get some consistency back in my life! constantly re-arranging things, but at least I'm still getting most everything in

My reward for meeting my goals next week

peace of mind.

Specialist Notes

Cancer Bridges