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Participant NameKerri Worthington
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
0 5182 2-3 Worked 12 hours
Friday
  • Strength
40 6228 4-6 Chest biceps, beach body
Saturday
  • Endurance
0 7155 1 Work 12 hours
Sunday
  • Endurance
0 10172 2-3 Work 12 hours
Monday
  • Strength
50 minutes 6390 7-8 Calf and quads beachbody
Wednesday
  • Strength
30 6925 2-3 Post cancer workout
Tuesday
  • Strength
50 5943 4-6 Triceps and back beach body workout
My goals for next week

Increasing my daily steps

Specialist Notes
Notes for this entry
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