Review Exercise Logs - Cancer Bridges

Participant Name

Melissa Blades

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Virtual Fall 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Endurance	23 minutes	1839	2-3
Thursday	Endurance	29 minutes	2090	2-3	General walking around the house/steps, oncology appointment, BP very high 171/99
Friday	Endurance	28 minutes	2050	2-3
Saturday	Endurance	31 minutes	2222	2-3	General walking around the house/steps, also a lot of walking at my grandson's t-ball game.
Sunday	Endurance	35 minutes	3312	4-6
Monday	Endurance	22 minutes	1259	1	Did not sleep the night before, had a day of rest.
Tuesday	Endurance	19 minutes	2032	2-3	Felt dizzy, headache, BP high again, general walking around the house/steps.

My goals for next week

To get back to nightly walks if my blood pressure will cooperate.

My reward for meeting my goals next week

I will allow myself a treat one evening like a milkshake or a treat I don't usually allow myself.

Specialist Notes

Cancer Bridges