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Participant NameLisa Earl
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Passavant Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
20 5204 1
Wednesday
  • Aerobic
60 6446 1
Thursday
  • Aerobic
5 2645 0 Doctor. Meds. Major binge 🙁
Friday
  • Aerobic
45 12174 2-3 Walk North Park
Saturday
  • Aerobic
15 4376 1 birthday party most of the day
Sunday
  • Aerobic
45 4957 1 Forgot pedometer - this is 65% of Fitbit step total. Apple Fest most of the day.
Monday
  • Aerobic
10 3930 1
My goals for next week

make it through the week LOL

My reward for meeting my goals next week

vacation time from work

Specialist Notes
Notes for this entry
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