| Participant Name | Lisa Earl |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | UPMC Passavant Fall 2025 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Tuesday |
|
20 |
5204 |
1 |
|
|
Wednesday |
|
60 |
6446 |
1 |
|
|
Thursday |
|
5 |
2645 |
0 |
Doctor. Meds. Major binge 🙁 |
|
Friday |
|
45 |
12174 |
2-3 |
Walk North Park |
|
Saturday |
|
15 |
4376 |
1 |
birthday party most of the day |
|
Sunday |
|
45 |
4957 |
1 |
Forgot pedometer - this is 65% of Fitbit step total. Apple Fest most of the day. |
|
Monday |
|
10 |
3930 |
1 |
|
|
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| My goals for next week | make it through the week LOL
|
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| My reward for meeting my goals next week | vacation time from work
|
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| Specialist Notes |
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