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Participant NameMelissa Blades
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Select Your Cohort:Virtual Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Endurance
 20 minutes 1184 2-3 Walking around the house/stairs
Thursday
  • Endurance
 28 minutes 1934 2-3 Walking around the house/stairs.
Friday
  • Endurance
 12 minutes 1216 2-3 Light walking/stairs/not feeling well/rested most of the evening.
Saturday
  • Endurance
 30 minutes 2362 2-3 Walking around the house/stairs.
Sunday
  • Endurance
 32 minutes 2486 2-3 Walking around the house/stairs.
Monday
  • Endurance
 34 minutes 3039 4-6 Walking around the house/stairs, grocery store, and doctors appointment.
Tuesday
  • Endurance
 33 minutes 2503 4-6 Walking around the house/stairs and 10 minute evening walk outside.
My goals for next week

Up my steps each day.

Specialist Notes
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