Review Exercise Logs - Cancer Bridges

Participant Name

Janet Stewart

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UPMC Passavant Fall 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic Flexibility	60	8723	7-8	2 laps around the block. Quick pace. jannette's routine shoulder and neck sore, so limited neck strengthening and streching
Wednesday	Flexibility	60	2762	4-6	first yoga class since chemo at Body Bar. felt good, had to stop 3 times due to vertigo. very tired that afternoon.
Thursday	Aerobic	40	6137	4-6	walked 1.5 blocks. chiro appt. very tired by 5:00
Monday	Aerobic	30	3800	2-3	walked one block and errands
Sunday	Aerobic	60	4200	4-6	cleaning garage and house
Saturday	Aerobic Strength	60	9229	4-6	walking - festival and pond/garden. kids all day
Friday	Aerobic	40	7200	4-6	2 blocks walk

My goals for next week

adding strength training but need to watch right shoulder/neck. continue walking to build endurance

My reward for meeting my goals next week

pizza

Specialist Notes

Cancer Bridges