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Participant NameElizabeth Cooper
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Select Your Cohort:UPMC Passavant Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
20-40? 9930 2-3
Wednesday
  • Aerobic
  • Strength
50 11459 4-6 25 min strength
30 min walk
Tuesday
  • Flexibility
20 6994 2-3 What we did in class
Friday
  • Aerobic
  • Flexibility
50 Lost 7-8 10 min stretch
40 Walk/Run
Saturday
  • Aerobic
  • Flexibility
  • Strength
60 Lost 7-8 10 stretch
30 min walk
20 in weight
Sunday
  • Aerobic
30 Lost 4-6 30 min walk
Monday
  • Aerobic
? Lost 0 Rest Day
Specialist Notes
Notes for this entry
There are no notes.