Review Exercise Logs - Cancer Bridges

Participant Name

Colleen Schirato

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Virtual Fall 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Aerobic Strength	90	8304	2-3	moring walk with dogs, collecting donations for glock foundation event, setting up event.
Friday	Flexibility	1hr 30min	4182	1	short walk the dogs, yoga. Regret wearing heels yesterday!
Saturday	Aerobic Strength	2hrs	7517	2-3	Helped set up stained glass booth for my aunt, loading and unloading glass, walking to and from the car a few times (several blocks)
Sunday	Aerobic	20	3062	0	true rest day. short walk with the dogs
Monday	Aerobic Strength	90	5624	4-6	short walk with dogs. strength training.
Tuesday	Aerobic	1hr	5763	2-3	walking the dogs and house chores. laundry, up and down the steps

My goals for next week

Lots going on this month so making sure I get yoga in twice a week.

My reward for meeting my goals next week

feeling better rested and stretched is reward from yoga, but I'm going to bake cookies for my friend's daughter so having one of those too!

Specialist Notes

Cancer Bridges