Review Exercise Logs - Cancer Bridges

Participant Name

Joseph Jones

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Virtual Fall 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic Endurance	2 hours	2551	4-6	Walking, cleaning the driveway, stair climbing.
Monday	Endurance	1 hours	1087	1	Housework.
Sunday	Flexibility Endurance	2 hours	2101	1	Housework.
Saturday	Flexibility Endurance	1 hour	1774	0
Friday	Flexibility	1 hour	1479	1	Activity limited by office duties. Stretching with some core exercises.
Thursday	Flexibility	1 hour	817	0	Stretching with limited core exercise.
Wednesday	Flexibility Endurance	2 hours	1810	2-3	Stretching with core exercise

My goals for next week

Increase outdoor walking, core exercises, and strength training, along with more aerobic activities. Improving sleep schedule.

My reward for meeting my goals next week

Catching up on films while having limited dessert.

Specialist Notes

Cancer Bridges