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Participant NameBernie Schwab
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
2 hours 3542 2-3
Thursday
  • Aerobic
2 hours 2826 2-3
Friday
  • Aerobic
2 hours 3529 2-3
Saturday
  • Aerobic
1 hours 933 2-3 Forgot to put pedometer on for most of the day.
Sunday
  • Aerobic
2 hours 3689 2-3
Monday
  • Aerobic
1 hour 2865 2-3
Tuesday
  • Aerobic
1 hour 2847 2-3
My goals for next week

Walk more and exercise more.

My reward for meeting my goals next week

Not sure yet.

Specialist Notes
Notes for this entry
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