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Participant NameMelissa Blades
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Select Your Cohort:Virtual Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Endurance
20 minutes 1184 2-3
Thursday
  • Endurance
28 1934 2-3
Friday
  • Endurance
12 minutes 1216 2-3
Saturday
  • Endurance
30 minutes 2362 2-3
Sunday
  • Endurance
32 minutes 2486 2-3
Monday
  • Endurance
34 minutes 3039 4-6 Additional walking around the grocery store and to a doctors appointment (without the use of my cane!).
Tuesday
  • Endurance
33 minutes 2503 4-6 Have more energy, took a 10 minute evening walk (had to use the cane the last three minutes), but walking at a faster pace without too much pain.
My goals for next week

Continuing to walk every evening and keep my step count above 2500 steps each day.

My reward for meeting my goals next week

Rewarding myself with a "me day" to relax, pamper myself with a pedicure/manicure at home, and getting in some much needed creative time digital scrapbooking.

Specialist Notes
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