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Participant NameMelanie Stas
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
30 3293 2-3
Thursday
  • Aerobic
  • Flexibility
  • Endurance
90 11036 4-6
Friday
  • Aerobic
  • Flexibility
  • Endurance
90 11488 4-6
Saturday
  • Aerobic
  • Flexibility
  • Endurance
90 8731 4-6
Sunday
  • Aerobic
  • Flexibility
  • Endurance
30 4432 1
Monday
  • Aerobic
  • Flexibility
  • Endurance
90 13975 4-6
Tuesday
  • Aerobic
  • Flexibility
  • Endurance
90 12503 4-6
Specialist Notes
Notes for this entry
There are no notes.