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Participant NameConnie Gallagher
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Select Your Cohort:UPMC Passavant Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Flexibility
  • Strength
  • Endurance
 70min 7814 7-8 35min treadmill, 25min leg day, 10min stair climbing machine, 10 min stretch end
Wednesday
  • Flexibility
  • Strength
  • Endurance
 60 min 8088 4-6 30 min treadmill, 20 min core, 10 stair climbing machine
Thursday
  • Flexibility
  • Strength
  • Endurance
 75 min 6769 7-8 Treadmill, stair climber, arm day weight machine
Friday
  • Flexibility
 15 2637 0 Stretch
Saturday
  • Strength
  • Endurance
 60min 5519 4-6 Dragon boat festival. Paddled in races
Sunday
  • Flexibility
 10min 3440 1
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 120min 11026 7-8 Morning gym, treadmill 30min, leg machine day, stair climber 10min, stretch 10min. 1hr zumba in the evening.
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Cancer Bridges

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  • 2816 Smallman St
    Pittsburgh, PA 15222
  • cbteam@cancerbridges.org

Hours

  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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