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Participant NameElizabeth Cooper
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Select Your Cohort:UPMC Passavant Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Friday
  • Aerobic
  • Flexibility
 50 min 11643 7-8 10 min stretch
30 min elliptical
walk through Central Park!
Thursday
  • Aerobic
  • Flexibility
  • Strength
 45 10934 7-8 10 min stretch
25 min weights
10 min elliptical
Wednesday
  • Aerobic
 40 - 60 min total? 13228 2-3 Walking in NYC!
Tuesday
  • Strength
 25 min 5159 4-6 weights
Saturday
  • Aerobic
 40 11231 7-8 40 min run/walk
Sunday
  • Aerobic
  • Flexibility
  • Strength
 60 12303 7-8 10 min stretch
30 min run/walk
20 min weights
Monday
  • Aerobic
 20 8777 2-3 20 min walk
Specialist Notes
Notes for this entry
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    Pittsburgh, PA 15222
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  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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