Review Exercise Logs - Cancer Bridges

Participant Name

Janet Stewart

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UPMC Passavant Fall 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic Strength	30	3699	2-3	errands and Jannette's routine
Wednesday	Aerobic Flexibility	40	7387	4-6	walking the block and stretching
Sunday	Aerobic Flexibility	15	2575	2-3	babysitting and streched a little, neck and shoulder were very sore
Saturday	Aerobic	60	6000	2-3	forgot pedometer but walked in mall for 3 hours. neck sore
Friday	Aerobic Flexibility	45	5292	4-6	babysitting, festival and stretching exercises, walked 1 lap
Thursday	Flexibility	15	3239	2-3	doctor appointment, chiro streches
Monday	Aerobic	45	10252	7-8	2 laps/2miles walk. Errands, cleaning, yardwork shoulder/neck sore, chiro, no streching

My goals for next week

add more strength work out, walk at least 3 days, try a yoga routine to test vertigo

Specialist Notes

Cancer Bridges