| Participant Name | Janet Stewart |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | UPMC Passavant Fall 2025 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Tuesday |
|
30 |
1000 |
2-3 |
steps and Jannette's routine, first day |
|
Monday |
|
30 |
7158 |
7-8 |
walked the crazy dog |
|
Wednesday |
|
40 |
6105 |
4-6 |
walking |
|
Thursday |
|
30 |
5462 |
2-3 |
packing and driving |
|
Friday |
|
15 |
4461 |
2-3 |
errands in Buffalo |
|
Saturday |
|
60 |
6081 |
7-8 |
pickleball and walking |
|
Sunday |
|
30 |
2831 |
2-3 |
cleaning, unpacking and driving |
|
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| My goals for next week | Goals for this week – walk or do yoga or weights daily. Also stretches daily.
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| My reward for meeting my goals next week | pizza or wine???
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| Specialist Notes |
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