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Participant NameJanet Stewart
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Select Your Cohort:UPMC Passavant Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
30 1000 2-3 steps and Jannette's routine, first day
Monday
  • Aerobic
30 7158 7-8 walked the crazy dog
Wednesday
  • Aerobic
40 6105 4-6 walking
Thursday
  • Aerobic
30 5462 2-3 packing and driving
Friday
  • Aerobic
15 4461 2-3 errands in Buffalo
Saturday
  • Aerobic
  • Endurance
60 6081 7-8 pickleball and walking
Sunday
  • Aerobic
  • Strength
30 2831 2-3 cleaning, unpacking and driving
My goals for next week

Goals for this week – walk or do yoga or weights daily. Also stretches daily.

My reward for meeting my goals next week

pizza or wine???

Specialist Notes
Notes for this entry
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