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Participant NameConnie Gallagher
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Select Your Cohort:UPMC Passavant Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Flexibility
  • Strength
  • Endurance
 60min 761 4-6 1st day
Wednesday
  • Flexibility
  • Strength
  • Endurance
 75min 7069 4-6
Thursday
  • Flexibility
  • Strength
  • Endurance
 120 min 7447 7-8 Gym in the am 60 min, work and then 60min practice dragon boat paddling in the evening.
Friday
  • Flexibility
  • Strength
  • Endurance
 60 mins 6960 4-6 Gym in the am
Saturday
  • Endurance
 2 to 3hrs 6199 2-3 Few hours light walking in nature. Birding and photography
Sunday
  • Flexibility
 20 1938 1 Stretch exercises in the am.
Boating and fishing day.
Monday
  • Flexibility
  • Strength
  • Endurance
 60 min 6437 7-8 Gym in the am. 20min Arm day, 30 min treadmill 3x 2min jog. 10 min stair climbing machine
Specialist Notes
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Cancer Bridges

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  • 2816 Smallman St
    Pittsburgh, PA 15222
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  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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