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Participant NameMelissa Blades
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Select Your Cohort:Virtual Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Endurance
 15 minutes 1239 2-3 Just general walking around the house and up and down the stairs.
Friday
  • Endurance
 21 minutes 1714 2-3 Just general walking around the house and up and down the stairs.
Saturday
  • Endurance
 35 minutes 3326 4-6 Walking around the house, walking around the grocery store, and a lot of stairs.
Sunday
  • Endurance
 27 minutes 1619 2-3 Just general walking around the house and up and down the stairs.
Monday
  • Endurance
 11 minutes 1105 1 Only a small amount of walking around the house (stairs)
Tuesday
  • Endurance
 40 minutes 3501 4-6 Walking around the house, walking around the grocery store, a lot of stairs.
My goals for next week

More steps ... more exercise if I can ... trying to walk outside every night.

Specialist Notes
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