Review Exercise Logs - Cancer Bridges

Participant Name

Joseph Jones

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Virtual Fall 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Aerobic Flexibility Strength	40	344	7-8	Walking, stretching. Limited time for exercise.
Tuesday	Aerobic Flexibility	3 hours	1725	2-3	Walking, stretching, and exercises from the manual.
Monday	Aerobic Endurance	45 minutes	2449	4-6	Stretches, weight training, exercises from the manual, and rowing.
Sunday	Aerobic	15 minutes	1136	2-3	Walking, Rowing Machine
Saturday	Aerobic Strength	2 hours	5582	7-8	Weights/Rowing Machine/Walking
Friday	Flexibility	1 hour	482	1	Walking, not feeling well.
Thursday	Aerobic Endurance	2 hours	1641	2-3	Walking.
Wednesday	Flexibility Endurance	2 hours	2036	2-3	Walking with limited time for exercise.
Tuesday	Flexibility Endurance	2 hours	2322	4-6	Weight training, stretching, walking.

My goals for next week

Increased activities (walking, weight training, exercises from the manual.

My reward for meeting my goals next week

Listening to selections from a vinyl jazz collection. Communicating with relatives and friends.

Specialist Notes

Cancer Bridges