Review Exercise Logs - Cancer Bridges

Participant Name

Colleen Schirato

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Virtual Fall 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Aerobic	1hr	7256	2-3	Morning walk with dogs, 2 miles. Felt tired upon wake up, fatigue increased, very tired by 7pm
Thursday	Aerobic Strength	2 hrs	6620	7-8	1 hr walk with dogs. 1 hr strength training workout round 1 x3 alternating db chest press 15 lbs (15) Squat to curl 15lbs (15) bicycle crunches 20 per side round 2 x3 curtsey lunge 10lb (12) rope pulldown 1 plate (15) Arnold press 10lbs (12) Round 3 x2 alternating reverse lunge 10lbs (12) over head db ext 10lbs (12) there should be a third exercise and a third round but I got too tired. Have noticed recently a significant decrease in ability to do harder workouts and heavier weights.
Friday	Aerobic	1hr	4973	2-3	walk dogs, light day lots of dr appointments
Saturday	Aerobic Strength Endurance	4hrs	8277	4-6	walk dogs, while not a true work out we moved my son, so lots of furniture lifting, up and down stairs. tired
Sunday	Aerobic	1	7018	2-3	walk the dogs, rest day after moving my son
Monday	Aerobic Strength	2	8655	7-8	walk the dogs and I can't remember what I did in my strength training work out. trx tricep, trx hamstring, arnold press, and a lot of other things.
Tuesday	Aerobic	0	3155	0	Took the dogs out for frisbee and short walk. Got my xolair shot Monday night so very sore and tired. It's a biologic for my asthma and makes me more tired than usual, headache, and sore.

My goals for next week

Missed yoga this week, too much going on. Going to get back to it Friday and try to have less stress.

My reward for meeting my goals next week

My reward will be the serenity and calm it gives me and taking that time for myself

Specialist Notes

Cancer Bridges