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Participant NameMichele Clayberger
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Flexibility
0 0 0 Went to office today for work and forgot to wear my pedometer.
No exercise today. Worked, came home, made supper and helped my son with homework.
Monday
  • Aerobic
2 hours 2791 2-3 Worked from home for the day and doing things around the house while working. Ran an errand in the evening, made supper and helped my son with homework.
Sunday
  • Flexibility
2 hours 2332 2-3 Did stuff around the house. Had lunch with friends. Not any real exercise except for doing stuff around the house.
Saturday
  • Flexibility
3 4825 2-3 Was busy all day cleaning the house and doing chores around the house such as laundry, etc. Went grocery shopping.
Friday
  • Flexibility
0 1749 1 Worked all day from home, very little activity throughout the day. Work was extremely busy.
Thursday
  • Flexibility
0 1500 1 No real workout at all today. This was my first day back in person in the office in almost a year. Worked, came home, made supper and crashed.
Wednesday
  • Aerobic
0 1540 1 Worked from home and did whatever around the house for the evening.
Specialist Notes
Notes for this entry
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