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Participant NameMelanie Stas
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Select Your Cohort:Virtual Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Sunday
  • Aerobic
  • Endurance
5 hours 17902 7-8 Hiking in Zion National Park.
Saturday
  • Aerobic
  • Endurance
3 hours 10780 4-6 Hiking in IVINS Utah.
Friday
  • Aerobic
  • Endurance
2 hours 8223 4-6
Thursday
  • Aerobic
  • Flexibility
1 4411 2-3
Monday
  • Aerobic
  • Endurance
2 hours 5074 4-6
Tuesday
  • Aerobic
  • Endurance
3 hours 9756 7-8 Hiking in Snow Canyon State Park, Utah
Specialist Notes
Notes for this entry
There are no notes.