Review Exercise Logs - Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Donna Kuehn

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Virtual Spring 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic	240	10774	2-3	walked
Wednesday	Aerobic Flexibility Strength Endurance	300	8521	7-8	gym: 10 min Treadmill; TRX, Abs, Weights, combo; Treadmill mixed with various squat moves; stretch walked
Thursday	Aerobic Flexibility Strength Endurance	240	8460	4-6	walked Everyday Workout - Session 5 video walked
Friday	Aerobic Flexibility Strength Endurance	300	9435	4-6	gym: abs; upper & lower body wieghts; stretch walked
Saturday	Aerobic	400	8153	2-3	weeded walked
Sunday	Aerobic	300	8433	4-6	mowed grass watered walked
Monday	Aerobic Flexibility Strength Endurance	340	8135	4-6	gym: Abs, cardio-TRX, upper & lower body weights; weights-upper & lower body; stretch walked

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