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Participant NameDonna Kuehn
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 150 8460 4-6 Everyday Workout (Session 5 video)
walked
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 180 8129 7-8 Gym: Climbmill; TRX, Abs, Weights; Treadmill with squats; walked on treadmill 15 min; stretch
Thursday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 240 8282 4-6 Everyday Workout (Session 5 - video)
string trimmer garden & yard
walked
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 260 8409 7-8 Gym: abs; upper & lower body strength; Stretch
push mower cut lawn
watered
Saturday
  • Aerobic
 300 8219 2-3 weeded - 4 hours!
walked
Sunday
  • Aerobic
  • Strength
 180 8413 2-3 watered garden and mulched
walked
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 180 8293 7-8 Gym: Abs; cardio 30 min; weights-upper & lower body; stretch
Walked
My goals for next week

maintain at least 8,000 steps per day

Specialist Notes
Notes for this entry
There are no notes.

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