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Participant NameDonna Kuehn
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 90 8206 4-6 Everday Workout (Session 5)
yard work
walked
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 240 10390 7-8 Gym: climbmill 5 min; TRX, weights & Abs; Treadmill & lower body workout; treadmill 10 minutes; stretch
outside work
Thursday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 200 8285 2-3 Daily Dose of Exercise
weeding
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 280 8823 7-8 Gym: Abs; upper & lower body strength; stretch
mowed grass (push mower)
watered
Saturday
  • Aerobic
 90 8792 2-3 walked
Sunday
  • Aerobic
 90 8198 2-3 walked
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 180 8228 4-6 gym: Abs; 360 cardio; weights-upper & lower body; stretch
walked
My goals for next week

maintain at least 8,000 steps per day

Specialist Notes
Notes for this entry
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