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Participant NameDonna Kuehn
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Endurance
 180 8525 4-6 cut grass - push mower
watered garden
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 180 8250 7-8 gym: 10 min Stairmill; Abs, TRX straps, Bands; treadmill alternating with weights; stretch
Thursday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 120 5510 2-3 Dose of Daily Exercise
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 200 8041 4-6 gym: 6 min Stairmill; abs, upper & Lower body; stretch; treadmill 17 min
Saturday
  • Aerobic
  • Endurance
 120 8225 4-6 worked around yard
Sunday
  • Aerobic
 120 8231 2-3 wqlked
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 165 8193 7-8 Gym: abs; cardio; upper & lower body; stretch;
walked
Specialist Notes
Notes for this entry
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Cancer Bridges

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  • 2816 Smallman St
    Pittsburgh, PA 15222
  • cbteam@cancerbridges.org

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  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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