Review Exercise Logs - Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Donna Kuehn

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Virtual Spring 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic	60	4258	1
Wednesday	Aerobic Flexibility Strength Endurance	180	7032	7-8	gym: 6 min stairmaster; TRX (straps); abs; cardio/weights (treadmill intermixed with various squats); stretch stores
Thursday	Aerobic Flexibility Strength	90	4174	2-3	Daily Dose of Exercise
Friday	Aerobic Flexibility Strength Endurance	180	7225	4-6	gym: 5 min stairmaster; abs; upper & lower body strength; stretch
Saturday	Aerobic	120	7104	1
Sunday	Aerobic	210	6090	2-3	stores weeding
Monday	Aerobic Flexibility Strength Endurance	240	6002	4-6	gym: abs; cardio; upper & lower body weights; stretch store weeding

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