Review Exercise Logs - Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Donna Kuehn

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Virtual Spring 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic Flexibility	90	3384	2-3
Wednesday	Aerobic Flexibility Strength Endurance	120	7456	7-8	Gym: Stairmaster; TRX; Abs; Cardio/Strenght (alternating between treadmill and weight squat presses & curls); stretch
Thursday	Aerobic Flexibility	30	3430	2-3	Daily Dose of Exercise
Friday	Aerobic Flexibility Strength Endurance	120	2736	7-8	noticed squats are not registering in step count; gym: abs; 1 hr upper & lower body workout; stretch
Saturday	Aerobic Strength	330	10403	4-6	mowed grass - 1.5 hrs string trimmer gardening
Sunday	Aerobic Strength Endurance	300	6528	7-8	dug out 7 bushes prepared soil for new bushes gardening
Monday	Aerobic Flexibility Strength Endurance	120	5061	4-6	gym: abs; cardio; upper & lower body weights; stretch

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