The Cancer Bridges website will be undergoing scheduled maintenance from March 17th to March 20th. During this time the website may be unavailable.

Member Portal
Donate

Cancer Bridges

Donate

Formerly Cancer Caring Center and Our Clubhouse

Learn More

← Go back

Participant NameFaye Nickel
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
 33 3954 4-6 Getting back into the swing of things
Thursday
  • Aerobic
  • Flexibility
  • Strength
 36 4920 4-6 I worked today and tried to get my steps in over the course of the day
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 44 5717 4-6 started back using weights
Saturday
  • Aerobic
  • Flexibility
  • Strength
 36 4658 4-6
Sunday
  • Flexibility
  • Strength
 29 4029 4-6
Monday
  • Flexibility
  • Strength
 26 3336 2-3 I worked, then babysat my grandson.
Tuesday
  • Aerobic
  • Endurance
 30 4198 4-6 most of these steps were from walking at the mall
My goals for next week

On the days I don't work, I started to get my walks in around 8:30 am
(weather permitting) to try and obtain a "habit" schedule that I set for myself.

My reward for meeting my goals next week

Enjoy a smoothie from home or at the coffee shop

Specialist Notes
Notes for this entry
There are no notes.

Cancer Bridges

Contact Us

  • (412) 338-1919
  • 2816 Smallman St
    Pittsburgh, PA 15222
  • cbteam@cancerbridges.org

Hours

  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

Copyright © 2023 Cancer Bridges