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Participant NameKim Waddell
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
0 0 0 Forget to use pedometer
Tuesday
  • Aerobic
30 2016 2-3
Wednesday
  • Aerobic
10 67 0
Thursday
  • Aerobic
15 404 1
Friday
  • Aerobic
45 2002 2-3
Saturday
  • Aerobic
0 0 0
Sunday
  • Aerobic
30 1566 2-3
My goals for next week

To use the pedometer everyday

My reward for meeting my goals next week

Just to be happy that a made a effort to move more

Specialist Notes
Notes for this entry
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