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Participant NameJennifer koss
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Strength
30 8878 2-3
Thursday
  • Aerobic
  • Endurance
45 13219 7-8 Bike Ride 10miles - Nice Early morning before work!!
Forgot to subtract bike ride from steps approximately 6000??
Friday
  • Strength
20 5801 7-8 Tried a short session with heavier weight
Pushups w/mtn climbers
suitcase carry 30lb
WS bicep 30lb kettle 3x 6,8,10
tricep Dips 3 x 12,15,15
Saturday
  • Strength
30 12214 4-6 Core focus 3x15
Plank r/b/d
Clamshell/deadbug

All Day Yard work - Digging and hauling rocks.
Sunday
  • Aerobic
80 13748 4-6 16 mile Bike ride. Casual ride day

Forgot to subtract steps from ride.
Monday
  • Aerobic
  • Strength
75 11795 4-6 30 minutes strength 2x15
Plank / RBD 12lb
Pushup w/ row / Pullover
VSit bicep / Skullcrushers12lb


45 minute bike ride = 10 miles
Tuesday
  • Flexibility
20 6136 1 Just light stretching day
Wednesday
  • Strength
45 4831 4-6 Plank 30s / RBD
Pushups full & knee 6/10 10/10
SS Chest Press / Deadlift w/Row 12lb 3x15
WS Bicep Curl / Rev Lunge wTri Dip 12lb 3x15
My goals for next week

3 Bike Rides

My reward for meeting my goals next week

1 Cappuccino

Specialist Notes
Notes for this entry
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