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Participant NameDonna Markos
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Flexibility
  • Strength
1.5 hours 3799 4-6 Stretch and weights at home and the workout at cancer bridges
Thursday
  • Aerobic
  • Flexibility
2 hours 8042 4-6 15 minutes stretch, 2 hour training class with my dog, lots of walking and short period of running
Saturday
  • Flexibility
15 minutes stretch 6298 4-6 Was at a function with one of my dogs. Good amount of walking, up very early in the morning.
Sunday
  • Flexibility
15 minute stretch 8914 4-6 2nd day at function with one of my dogs. Lots of walking. Up very early
Monday
  • Flexibility
  • Strength
1 hour 3365 4-6 Stretch and weights
Tuesday
  • Aerobic
  • Flexibility
2 hours 6986 7-8 1/5 hour stretch 1 hour agility class with walking and short bursts of running and 1/2 hour excessive bike
Specialist Notes
Notes for this entry
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