Review Exercise Logs - Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Donna Kuehn

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Virtual Spring 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic	60	4159	2-3
Wednesday	Aerobic Flexibility Strength Endurance	240	9074	7-8	TRX Straps; abs; strength, cardio and stretch (2 hrs Workout at Planet Fitness); RPE for cardio and strength sessions cut grass - push lawn mower (1.5 hour)
Thursday	Aerobic	90	5390	2-3	Daily Dose of Exercise class
Friday	Aerobic Flexibility Strength Endurance	180	4820	7-8	Abs, upper & lower body strength, stretch, & stairmaster (2 hour workout at Planet Fitness)
Saturday	Endurance	240	5137	2-3	weeding - 4 hours
Sunday	Aerobic	120	11270	7-8	walked 3 miles
Monday	Aerobic Flexibility Strength Endurance	180	6440	7-8	2 hour workout at Planet Fitness - abs, cardio, upper & lower body workout and stretch

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