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Participant NameCourtney Strouse
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
10 5683 1 power outage, kids home, did some gardening.
Thursday
  • Aerobic
  • Strength
15 ? 1 gardening, power outage, yoga canceled, watch dead.
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
1 hour 10843 4-6 strength training workout
1.14 mile outdoor walk
Saturday
  • Aerobic
  • Endurance
2 hours 11847 2-3 Kids attended Kids Marathon, lots of outdoor walking!
Sunday
  • Endurance
25 6560 1 housework
Monday
  • Aerobic
15 6920 1 housework, outdoor clean up
Tuesday
  • Strength
  • Endurance
1 hour 3703 1 INdoors with toddler, forgot watch for half the day!
My goals for next week

More workouts! it was a wonky week with power outage and regular schedule canceled.

My reward for meeting my goals next week

Think good thoughts!

Specialist Notes
Notes for this entry
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