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Participant NameDonnette Howell
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
40 4068 7-8
Thursday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
20 2406 9
Friday
  • Aerobic
  • Flexibility
  • Endurance
30 5292 9
Saturday
  • Aerobic
  • Flexibility
  • Endurance
20 2453 9
Sunday
  • Aerobic
  • Flexibility
  • Endurance
45 6124 7-8 30 mins RPE 9-10
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
30 851 9 Did 30 mins weight training
Tuesday
  • Flexibility
30 457 4-6 Did not walk much today. Stretched
My goals for next week

Balance strength training and walking so I don't get over exhausted

My reward for meeting my goals next week

A cup of Vanilla Ice cream

Specialist Notes
Notes for this entry
There are no notes.