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Participant NameDonnette Howell
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
45 7093 7-8 30 mins RPE 9-10
Thursday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
45 5152 7-8 30 mins RPE 9-10
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
45 6488 7-8 30 mins RPE 9-10
Saturday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
45 6931 7-8 30 mins RPE 9-10
Sunday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
45 7641 7-8 30 mins RPE 9-10
Monday
  • Aerobic
  • Flexibility
  • Endurance
30 3524 7-8
Tuesday
  • Aerobic
  • Flexibility
  • Endurance
30 3618 9
Specialist Notes
Notes for this entry
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