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Participant NameDonnette Howell
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
30 3716 7-8
Thursday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
45 8873 7-8 30 mins RPE 9-10
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
45 7951 7-8 30 mins RPE 9-10
Saturday
  • Aerobic
  • Flexibility
  • Endurance
30 3358 7-8
Sunday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
45 6854 7-8 30 mins RPE 9-10
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
45 5948 7-8
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
30 3710 7-8
My goals for next week

Increase steps

Specialist Notes
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